Solitude is one of the most powerful catalysts for genuine self-discovery. When you remove the constant input of other people’s opinions, expectations, reactions, and energy, you finally get to hear your own signal clearly. This happens without interference. Most of…   Read more»

A cold shower is also known as a cold bath, ice bath, or cold plunge. It is a shower where the water temperature is significantly lower than body temperature. The temperature is typically below 60°F (15°C). Thinking about braving the…   Read more»

Let’s dive into the fascinating world of leptin, a hormone that plays a crucial role in managing our body weight. It is a fascinating hormone produced by our fat cells (adipocytes). The central role is in regulating hunger, metabolism, and energy…   Read more»